Memberships
from only
$17.00
per week!
3, No 3 Road, Te Puke, New Zealand 07 573 5855 doit@tepukehealthandfitness.co.nz

Classes

Te Puke Health and Fitness have a range of group fitness classes open to everyone! From Step, to Indoor Cycling (Spin), Circuit Attack and Pump. Then there is Easy Movin', our low impact/circuit class, we're sure to have a class to suit you.

Class times

Monday

08:55 - 09:25 am
with Brenda
09:00 - 10:00 am
with Ngaire
11:00 - 12:00 am
with Ngaire
5:30 - 6:30 pm
with Ngaire

Tuesday

9:00 - 10:00 am
with Brenda

Wednesday

8:55 - 9:25 am
with Brenda
9:30 - 10:30 am
with Ngaire
11:00 - 12:00 am
with Brenda
5:30 - 6:30 pm
with Ngaire

Thursday

8:00 - 9:00 am
with Brenda
9:00 - 10:00 am
with Brenda

Friday

9:00 - 10:00 am
with Ngaire

Class Types

Pump

A low impact choreographed class using weights for resistance. A class for all abilities.

Advanced Step

Advanced choreography step class at a high intensity. Challenge yourself and move it.

Basic Step

A slower paced step class, great for beginners to try out. 30 minutes

Step/Balance

Half intermediate step, a moderate intensity step class. and half a carefully structured series of stretches, moves and poses to music.

K.P.H

A high energy indoor cycling class. Great fun for all fitness levels. Limited spaces available, please call to book.

Easy Movin'

A fun, low impact exercise class suitable for everyone including diabetic, arthritis, stroke and heart conditions.

Pilates

A core workout that suites all ages and abilities

Beginners Pilates

A 30 minute slower paced and basic Pilates class

Tai Chi

A class designed to improve balance both mentally and physically. Tai Chi also improves flexibility, strength, posture and immunity. Targeted at people with Arthritis however suitable for all ages and abilities

Morning Motivator

Full body circuit style workout set to a timer with staff explanation and supervision. Suitable for all abilities as modifications given when required.

Opening Hours:

Mon - Fri 6:00am - 10:00pm
Sat 8:00am - 1:00pm
Sun 4:30pm - 10:00pm

Member Testimonial:

"Five years ago I was involved in a head on car crash and sustained many life threatening injuries causing some long term disabilities. My GP recommended joining a gym to assist with weight control. After joining Te Puke Health and Fitness, I was told that I wouldn’t know myself in two weeks, having a personal program designed especially for me and my problems. I’m pleased to say that they are right. Thank you Te Puke Health and Fitness for making me feel so much better. I have made a lot of new friends and am proud to be on a journey that has only just begun.”

- Rosalie