Te Puke Health and Fitness personal trainers are exercise professionals with the knowledge and experience to offer advice and guidance in the areas of exercise and fitness.
We can assist you by designing a safe and effective exercise program to help you reach your health and fitness goals.
Our expertise allows us to determine what type of training routine is best for you based on your goals, whether they involve losing weight, gaining strength for sports or improving your time for a 5km race.
You will experience great health benefits and improvements in your fitness and performance by consulting with a personal trainer for exercise guidance.
Contact us today to schedule an appointment with
one of the Te Puke Health and Fitness Personal Trainers.
Brenda McKenzie - Registered Personal Trainer and Fitness Instructor
Brenda has been in the fitness industry for 15 years. In 1999 Brenda started her own very successful personal training business, taking pride in many amazing body transformations over those years. From huge weight losses to fitness, toning and rehabilitation. Brenda works one on one with each individual client to inspire them to achieve their goals. Brenda thoroughly enjoys the challenge of each individual client and makes sure that personal training with her is an enjoyable and successful experience.
Raj Brar - Fitness Centre Manager
Raj is responsible for the day to day management of the gym. He works closely with the owners to ensure effective and efficient running of the Gym. Further to this role he is responsible for welcoming new and current members into the gym, conducting fitness assessments and writing new programs. Duties also include regular contact with members to follow progress and support the achievement of individual's healthy goals.
Raj also provides Personal Training.
Mon - Fri 6:00am - 10:00pm
Sat 8:00am - 1:00pm
Sun 4:30pm - 10:00pm
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"I was terrified at the thought of going to a gym, but right from the start it was obvious that Te Puke Health and Fitness was not what I’d imagined or feared.
There were people from all ages, fitness levels and sizes. Nobody was there to judge me. Joining has been the best investment I have ever done for myself."