Te Puke Health and Fitness

Welcome To Te Puke Health and Fitness

Te Puke Health and Fitness team would like to welcome you to our extensively equipped, modern, and registered exercise facility in the Bay of Plenty New Zealand. As well as our many varied group fitness classes, we have personal training and physiotherapy services available for you at our gym.

Whether you’re looking to tone up, lose weight, gain muscle or simply feel better about yourself, our friendly, supportive and registered staff are here to provide everything you need to help you reach your health and fitness goals.

We often run online promotions and competitions on our social networking pages, and you can chat in real-time with personal trainers and our friendly staff, so check us out on Facebook today!

Monday

T.A.B (Thighs,abs,Butt)

9:00 am - 10:00 am

T.A.B (Thighs,abs,Butt)

Monday 9:00 am - 10:00 am
45 min class with the exercise’s to target Thighs, Abdominals, and buttocks, suitable for all abilities.

 
Ngaire Rowe By
Ngaire Rowe
Group Instructor

Keep on your Feet

10:00 am - 11:00 am

Keep on your Feet

Monday 10:00 am - 11:00 am
A fun and safe strength and balance class for older adults, aimed to help you Keep on Your Feet!

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

Easy Moving

11:00 am - 12:00 pm

Easy Moving

Monday 11:00 am - 12:00 pm
Easy Moving: A fun, low impact exercise class suitable for everyone including diabetic, arthritic, stroke and heart conditions.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

K.P.H

5:30 pm - 6:30 pm

K.P.H

Monday 5:30 pm - 6:30 pm
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Tuesday

Advance Step

9:00 am - 10:00 am

Advance Step

Tuesday 9:00 am - 10:00 am
Advanced choreography step class at a high intensity. Challenge yourself and move it.
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Wednesday

Step/Pump Combo

9:00 am - 10:00 am

Step/Pump Combo

Wednesday 9:00 am - 10:00 am
Step/Pump Combo: A fun combo of 30 minutes step and 30 minutes in low weight, high repetition, full-body sculpting class.
Rachel By
Rachel
Group Instructor

Easy Moving

11:00 am - 12:00 pm

Easy Moving

Wednesday 11:00 am - 12:00 pm
Easy Moving: A fun, low impact exercise class suitable for everyone including diabetic, arthritic, stroke and heart conditions.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

K.P.H

5:30 pm - 6:30 pm

K.P.H

Wednesday 5:30 pm - 6:30 pm
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Thursday

Tai Chi

8:00 am - 9:00 am

Tai Chi

Thursday 8:00 am - 9:00 am
Tai Chi: Designed to improve balance, both mentally and physically. Tai Chi improves flexibility, strength, posture, and immunity.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

Keep on your Feet

10:00 am - 11:00 am

Keep on your Feet

Thursday 10:00 am - 11:00 am
A fun and safe strength and balance class for older adults, aimed to help you Keep on Your Feet!

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Friday

K.P.H

6:15 am - 7:15 am

K.P.H

Friday 6:15 am - 7:15 am
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Ngaire Rowe By
Ngaire Rowe
Group Instructor

K.P.H

9:00 am - 10:00 am

K.P.H

Friday 9:00 am - 10:00 am
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Ngaire Rowe By
Ngaire Rowe
Group Instructor
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