Group Classes

Monday

T.A.B (Thighs,abs,Butt)

9:00 am - 10:00 am

T.A.B (Thighs,abs,Butt)

Monday 9:00 am - 10:00 am
45 min class with the exercise’s to target Thighs, Abdominals, and buttocks, suitable for all abilities.

 
Ngaire Rowe By
Ngaire Rowe
Group Instructor

Keep on your Feet

10:00 am - 11:00 am

Keep on your Feet

Monday 10:00 am - 11:00 am
A fun and safe strength and balance class for older adults, aimed to help you Keep on Your Feet!

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

Easy Moving

11:00 am - 12:00 pm

Easy Moving

Monday 11:00 am - 12:00 pm
Easy Moving: A fun, low impact exercise class suitable for everyone including diabetic, arthritic, stroke and heart conditions.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

K.P.H

5:30 pm - 6:30 pm

K.P.H

Monday 5:30 pm - 6:30 pm
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Tuesday

Advance Step

9:00 am - 10:00 am

Advance Step

Tuesday 9:00 am - 10:00 am
Advanced choreography step class at a high intensity. Challenge yourself and move it.
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Wednesday

Step/Pump Combo

9:00 am - 10:00 am

Step/Pump Combo

Wednesday 9:00 am - 10:00 am
Step/Pump Combo: A fun combo of 30 minutes step and 30 minutes in low weight, high repetition, full-body sculpting class.
Rachel By
Rachel
Group Instructor

Easy Moving

11:00 am - 12:00 pm

Easy Moving

Wednesday 11:00 am - 12:00 pm
Easy Moving: A fun, low impact exercise class suitable for everyone including diabetic, arthritic, stroke and heart conditions.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

K.P.H

5:30 pm - 6:30 pm

K.P.H

Wednesday 5:30 pm - 6:30 pm
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Thursday

Tai Chi

8:00 am - 9:00 am

Tai Chi

Thursday 8:00 am - 9:00 am
Tai Chi: Designed to improve balance, both mentally and physically. Tai Chi improves flexibility, strength, posture, and immunity.

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.

Keep on your Feet

10:00 am - 11:00 am

Keep on your Feet

Thursday 10:00 am - 11:00 am
A fun and safe strength and balance class for older adults, aimed to help you Keep on Your Feet!

 
Brenda McKenzie By
Brenda McKenzie
Group Instructor & Personal Trainer.
Friday

K.P.H

6:15 am - 7:15 am

K.P.H

Friday 6:15 am - 7:15 am
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Ngaire Rowe By
Ngaire Rowe
Group Instructor

K.P.H

9:00 am - 10:00 am

K.P.H

Friday 9:00 am - 10:00 am
A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

 
Ngaire Rowe By
Ngaire Rowe
Group Instructor

Class Descriptions

Basic Step

A slower paced step class, great for beginners to try out.

Advanced Step

Advanced choreography step class at a high intensity. Challenge yourself and move it.

Pilates

A great core workout that suits all ages and abilities.

Beginners Pilates

A 30 minute slower paced and basic Pilates class.

Easy Movin’

A fun, low impact exercise class suitable for everyone including diabetic, arthritic, stroke and heart conditions.

K.P.H

A high energy indoor cycling class, for all fitness levels. Limited spaces available therefore please call to book.

Pump

A low impact choreographed class using weights for resistance. A class for all abilities.

Tai Chi

Designed to improve balance, both mentally and physically. Tai Chi improves flexibility, strength, posture and immunity.

T.A.B

45 min class with exercise’s to target Thighs, Abdominals and buttocks, suitable for all abilities .

Keep on Your Feet

A fun and safe strength and balance class for older adults, aimed to help you Keep on Your Feet!

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